Ep.5 You Are Not Your Activation: Becoming the Awareness Behind Your Mind and Body

What if you’re not the rage, the shutdown, the overwhelm you feel in those hard parenting moments?

In this episode, we explore a powerful shift that lies at the heart of nervous system healing: becoming the awareness behind your mind and body. I share a deeply personal story of breaking a painful reactive cycle with my son—and the moment I accessed my true essence, free of attachment, outcome, or reactivity.

You’ll learn how cultivating awareness can transform your relationship with your nervous system, your child, and your authentic Self—and why this step is essential if you want to become a more regulated, resilient parent.

💡 This is an AI-generated discussion based on my original blog article using Notebook LM. You can read the full article here: Becoming the Awareness Behind Your Mind and Body

https://www.illuminateu.ca/blog/you-are-not-your-activation-becoming-the-awareness-behind-your-mind-and-body