The Refreshingly Normal Podcast with Kēfla and Cree
The Refreshingly Normal Podcast
Welcome to The Refreshingly Normal Podcast, where real life meets real laughs. We are Kēfla and Lucrecia (Cree), a married couple of 22 years, long-time educators, and now stepping into the world of mental health counseling. Think of us as your favorite Unc and Auntie of the podcast world, keeping it honest, heartfelt, and hilariously human.
We’re also proud parents of twin young men who just turned 21 and are officially stepping into adulthood, which means paying their own bills (finally!). From raising kids to letting go, we’re navigating this new chapter with the same mix of love, humor, and a little side-eye.
Each week, we dive into the ups and downs of parenting, love, marriage, dating, and everything in between, served with a side of humor and practical wisdom. Whether we’re sharing lessons from the classroom, stories from our travels, or awkward moments at the gym or dinner table, one thing’s for sure, we keep it refreshingly normal.
So grab a cup of coffee (or a protein shake) and join the conversation. It’s therapy meets kitchen table talk… and you’re invited.
- Update frequency
- every 7 days
- Average duration
- 67 minutes
- Episodes
- 8
- Years Active
- 2025
Parenting Without a Manual: Lessons from the Trenches
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Parenting doesn't come with a manual, but sometimes the most valuable lessons emerge through experience. In this heartfelt conver…
Nurturing Romance: How To Keep Dating Your Spouse
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Dating your spouse shouldn't end after marriage - it should evolve into an intentional practice that keeps connection alive throu…
We Made It Work for $5,000 and a Gift Card to Chili's
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Have you ever wondered how some couples make it look so easy? In this heartwarming episode, we pull back the curtain on our own l…
Reality TV nostalgia takes us back to where it all began
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After 17 years away, we returned to Los Angeles for the Road Rules 30th anniversary celebration, bringing our 21-year-old twin so…
Mosquitoes and Ricky the Raccoon: A Time Was Had in Tulum!!!!
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Picture this: a luxury treehouse resort nestled in the jungle, mosquitoes with a personal vendetta, and a raccoon named Ricky who…
Mosquitoes and Ricky the Raccoon Were Not on Our Itinerary
Picture this: a luxury treehouse resort nestled in the jungle, mosquitoes with a personal vendetta, and a raccoon named Ricky who won't take "shoo" for an answer. Welcome to our unforge…
For Better or For Worse
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Today we dive into our topic discussion about "For Better or For Worse" where we talk about how much are your allowed to change i…
We Hit Record Y'all!!
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The Refreshingly Normal Podcast
Welcome to The Refreshingly Normal Podcast, where real life meets real laughs. We are Kēfla and Lu…