EP0054: Spring into Action

Spring is almost here! This week our co-hosts share their top 10 tips for getting active, getting moving, and getting OUTSIDE. Whether you have been training indoors all winter or semi-hibernating, this episode will help you hit the thawing ground running. Also discussed this week are a big weekend in hockey, cocktails, the most recent set of Red Arrow Challenge (RAC) champions, and Jessica's adventures with Sailor Jerry.