EP0048: Winter Workout Tips

Being active -- moving your body -- is so important to overall health and wellness. Not just physical health, but also your mental health. But achieving this on a regular basis during the winter is tough, even in years when we aren't in the middle of a global pandemic. Marco & Jessica tackle these constraints with their 10 winter workout tips, perfect for anyone on a budget or looking to train/maintain without spending extra cash. And before diving into their main feature for this episode they discuss the family's Super Bowl LV predictions, ice hockey, coaching, a new hard seltzer, a low carb take on a tequila sunrise, and the Red Arrow Challenge (RAC) champions.