EP0024: Coping with Stress, Anxiety, Frustration, and Anger

Everyday life has its ups and downs, with circumstances related to COVID-19 increasing the frequency and magnitude of the "downs" recently. This sets the stage for situations eliciting stress, anxiety, frustration, disappointment, and anger. In this episode Marco and Jessica discuss healthy methods of coping with these feelings while sharing some of the frustrations, disappointments, and stresses of their current week. Before they go, they also give a shoutout to all of the champions for the 16th week of the Red Arrow Challenge.