EP0018: Let's Do Lunch

This week Marco & Jess each share 10 low carb lunches (e.g. keto-friendly, paleo, Atkins) that are great whether you are in the office, working from home, or just looking for a good midday meal on the go. As a bonus they tangle in a hot dog challenge (aka "The Wienie War"), each putting up two low carb variations of the classic all-American dish for a taste test. Of course the episode would not be complete without a recap of the week, their workout ups & downs, the latest edition of kid meal, and an update of the latest set of Red Arrow Challenge champions.