EP0012: The Sleep Episode

The Trinity of Fitness: Diet/Nutrition + Exercise + Sleep. This week Marco and Jess focus on the third piece of the trinity by providing their top ten sleep tips, as well as help on implementing them. Of course there is also an update on the Red Arrow Challenge, the latest with Stevie Beef, discussion of their first virtual race of the year (since all in-person races are currently on hold), and the noteworthy points of life with four kids.