EP0005: Getting on Track

Marco and Jessica discuss how an obese psychologist who finished high school with a strong dislike for Cross Country went on to become the head coach of varsity Cross Country and Track & Field. Points include early struggles, reoccurring challenges, and the behavior-based coaching package which has been the backbone of his program. Segment updating 'life in the age of coronavirus' and how that relates to exercise/fitness/overall well-being also covered.