The Red Arrow Health & Wellness Podcast
Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
- Update frequency
- every 6 days
- Average duration
- 81 minutes
- Episodes
- 85
- Years Active
- 2020 - 2021
EP0085: Move It!
After a week off from podcasting, our co-hosts are back and ready to go. In this episode Marco & Jessica discuss their Top Ten tips for sneaking more physical activity into a busy, yet sedentary/stat…
EP0084: Adventures in Parenting
Life with kids is always an adventure, and with four kids in the family... well, it is never a dull moment. Yet it really does fly by in the blink of an eye. This week co-hosts Marco & Jessica share …
EP0083: Activity Trackers
Got data? We do. This week co-hosts Marco & Jessica discuss wearable tech for passively collecting activity and biometric data. How did they get started with it, what devices have they used, how did …
EP0082: Get Your Spooky On
It was a dark and stormy night, and co-hosts Marco & Jessica had just settled in for a podcast recording session when... they decided to discuss their favorite movies to watch around Halloween. Some …
EP0081: Tailgate Season Favorites
Are you ready for some football? Or hockey? Or baseball, softball, cross country, or... various excuses for al fresco dining in relative close proximity to a vehicle's rear end? We are. This week co-…
EP0080: Tips From the Photographer: Family Portraits Edition
Family portraits. The mere thought can create stress. What to wear? Where to go? How to pose? How much is this going to cost??? This week Jessica, a professional photography helps calm the nerves by …
EP0079: Weekend Adventure Review - The MISH X Paddle Tri
Want to challenge yourself? Or perhaps have an excuse to get away to enjoy the great outdoors? Or maybe just have a little fun and a few beers with friends? Why not try a tri?!?! That's right, a tria…
EP0078: The First Seven
Every journey has a beginning. In this episode co-hosts Marco & Jessica look back at the origins of their own professional journeys by sharing their first seven jobs. No internships. No volunteer pos…
EP0077: Back to School Success
'Tis the season for Back-to-School. This week our co-hosts, parents of four (4) young scholars, share their Top Ten Tips for Back-To-School Success. From life hacks for getting organized to making th…
EP0076: Taking Flight IV - Medical Mishaps Edition, part 2
This week our cohosts present another installment in their series of tasting flight episodes. On the menu this time around: six whiskeys, all made in Michigan. Between sips they share tales of their …
EP0075: Taking Flight IV - Medical Mishaps Edition, part 1
This week our cohosts present another installment in their series of tasting flight episodes. On the menu this time around: six whiskeys, all made in Michigan. Between sips they share tales of their …
EP0074: Breakfasts of Champions
Breakfast. It's been called the most important meal of the day. This week our co-hosts relocate their recording space to the kitchen and are joined by Kid-1 as they prepare three low carb (i.e. keto-…
EP0073: Jessica the Behavior Analyst
Jessica is a Board Certified Behavior Analyst. But what does that mean? What does she do all day? What type of clients does she work with? What does she do with them and how does she do it? Where doe…
EP0072: Welcome to Costco... I Love You
Hi ho, hi ho, it's off to Costco we go... and then we're heading home to record a podcast. Well, something like that. In this episode co-hosts Marco & Jessica recap a trip to the big box store to rep…
EP0071: Listeners Want To Know II, part 2
You asked, we answered. Back with a new pile of questions from listeners and followers, special guest host "Kid-1" once again takes the show's reins to interview Marco and Jessica. This marathon reco…
EP0070: Listeners Want To Know II, part 1
You asked, we answered. Back with a new pile of questions from listeners and followers, special guest host "Kid-1" once again takes the show's reins to interview Marco and Jessica. This marathon reco…
EP0069: Nice Genes!
It's our DNA episode! This week co-hosts Marco & Jessica discuss using DNA testing as a tool for identifying potential hurdles in your weightloss transformation and/or fitness journey. In addition to…
EP0068: Continuous Improvement Process
Perfection is a destination that is often impossible to reach, but the path to perfection is a journey we can all enjoy embarking upon. In this quasi-follow-up to episode 17 ('Building Your Performan…
EP0067: Super Father's Day Special
Father's Day weekend AND beautiful weather? The thought of taking the week of from recording + editing a podcast crossed our minds, but instead we opted for this short-but-sweet special edition. This…
EP0066: Taco Talk
Hungry? Let's taco 'bout it. This week co-hosts Marco & Jessica present a taco-themed special with 8 low carb (keto-friendly, paleo-friendly, etc) variations on this versatile culinary treat. Paired …