Triggers and Triumphs - How to Handle Flashbacks and Old Memories

Flashbacks and old memories can feel like emotional time machines—pulling us back into moments we’ve worked hard to leave behind. In this episode of Triggers & Triumphs, Brandon Couch shares how these mental and emotional echoes often resurface in recovery, triggered by smells, sounds, places, or even silence. He explores how to navigate these moments without being overwhelmed by them, and how to respond with grace, grounding, and truth. Whether your past feels like a shadow or a storm, this episode offers practical tools and faith-filled encouragement to help you stay rooted in the present while honoring the process of healing.