PTSD Unpacked - Flashbacks, Triggers, and Emotional Landmines

PTSD doesn’t stay in the past—it shows up in the present, often without warning. In this episode of PTSD Unpacked, we dive into the lived experience of flashbacks, triggers, and emotional landmines. From sudden memories that hijack your peace to everyday situations that feel dangerous, we explore why these responses happen and how healing is possible. You’re not “crazy,” and you’re not alone. Understanding the brain-body connection is the first step toward reclaiming your sense of safety—and your story.