Progress Over Perfection - Exhale

In this episode, we talk about letting go of the constant pressure to “get it all right” in recovery. Too often, we push ourselves to meet unrealistic expectations, forgetting that growth takes time. Exhale is a reminder to ease up, breathe, and find balance in the daily grind. We explore how releasing the need to be perfect allows space for grace, joy, and steady progress—because lasting change is built one honest, pressure-free step at a time.