Progress Over Perfection - Boundaries Build Freedom

In recovery and in life, it’s easy to confuse boundaries with restrictions. But the truth is, healthy boundaries aren’t walls that keep us trapped—they’re guardrails that keep us safe and free. In this episode of Progress Over Perfection, Brandon Couch unpacks why setting boundaries with ourselves, our time, and even with others is essential to real growth.

Instead of being weighed down by guilt or people-pleasing, boundaries allow us to protect our peace, focus on our healing, and stay on the path God has for us. Boundaries Build Freedom is a reminder that saying “no” to what drains you is often the first step to saying “yes” to the life you were meant to live.