Did You Know... Sleep Deprivation Worsens Mental Health Symptoms

Sleep isn’t a luxury—it’s a lifeline.

In this eye-opening episode of The Recovery Couch, we explore the critical connection between sleep and mental health. From increased anxiety and depression to emotional instability and relapse risk, sleep deprivation can quietly sabotage your recovery and overall well-being.

We break down the science of how poor sleep impacts the brain, and share faith-based encouragement for creating healthy sleep habits that support healing. God designed our bodies for rest—and that includes our minds.

If you’re tired, overwhelmed, or stuck in a cycle of sleepless nights and struggling days, this episode offers both insight and hope. You don’t have to run on empty anymore.