CBT - Exposure Therapy - Facing Fear to Find Freedom

In this courageous episode of Understanding Cognitive Behavioral Therapy, we dive into Exposure Therapy—a proven CBT technique that helps people overcome anxiety, phobias, and trauma by gently and gradually facing the very things they fear.

Avoidance might feel safe, but it keeps us stuck. Exposure Therapy invites us to move toward the fear, not away from it—because healing doesn’t come from hiding, it comes from facing the fear with faith and support.

We explore how this method works, how it rewires the brain, and how pairing it with biblical truth can lead to lasting freedom. When done safely and intentionally, exposure becomes an act of courage—and a pathway to peace.

Sometimes the only way out… is through.