Ep464: What To Do When You Can’t Sleep

Toss out the sheep counting! Dive into the transformative power of sleep, unlocking secrets to peak productivity, clarity, and inner peace. Discover how prioritizing rest can unlock newfound confidence and resilience, enabling you to navigate life's challenges with grace. Tune in and reclaim your nights for a transformative journey!

KEY TAKEAWAYS


The importance of sleep and its impact on productivity
Simple strategies to prepare yourself to rest 
Powerful benefits of having faith and trust in your life 
Why it is important to release your thoughts during meditation

RESOURCE/LINK  MENTIONED


Living Untethered by Michael A. Singer: https://amzn.to/3SZJUs7 

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