Ep344 10 Things I Learned From The #75 Hard Challenge

Be inspired to take action to reach your goals in this episode as we talk about the lessons you can gain from doing the 75 Hard Challenge. Keep listening to learn how to step outside your comfort zone, start your path to self-love, and live the life you envision.

KEY TAKEAWAYS


Advantages of stepping outside your comfort zone
Positive impacts of proper nutrition and changing old habits 
The value of having the internal motivation and external support in your life
How the #75-hard Challenge helps develop good relationships 
Importance of self-acceptance

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