Ep342: What I Learned When I Quit #75Hard

Take your confidence to the next level by learning ways to appreciate yourself and make better life decisions in this episode about challenges, family, relationships, and self-care. Keep listening to discover how to say no to your inner critic and establish a positive self-image today.

KEY TAKEAWAYS


Benefits of reflecting on your life decisions
The impact of the 75 Hard Challenge on your relationships
Reasons to love your present self more than your future self
Effective ways to engage and practice healthy self-care 
Importance of involving your family in decision-making

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