Ep123 Jacki Dalsimer on Fueling Your Mind and Body

Getting started in any endeavor can be challenging and overwhelming. Where do you start? How do you start?  Are you in the right mindset to start something new? 

Join Jacki Dalsimer as she talks about how visualizing your future self can set you up for success. Take the action steps with macro habits and create a growth mindset giving you that internal desire to be successful. Even a 20% increase in your daily tasks can be the difference in reaching your goal or just falling short. 

What are your characteristics, values and goals of your future self?   

How changing fear-based thoughts to love based thoughts can improve your daily health? 

What macro habits can do for your overall health and mindset? 

How do you show up for your family, job, workouts, etc.? 

What could you be better at with the right amount of sleep? 

Take it from someone that has done a complete 180 in their life and found how to conquer the big hairy audacious goals. 

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