#32 Your Personality Isn’t Fixed — It’s a Nervous System Pattern

Think you’re just “wired this way”? You’re not. This episode unpacks how personality patterns form, why they’re not permanent, and how to gently shift them — one small, identity-aligned decision at a time.

You’re not boxed in by your type — and you’re not stuck with your default settings.

In this episode of Identity-Level Recalibration, Julie Holly unpacks the truth about personality: it’s often shaped by protection, not permanence.

Whether you’ve identified as the achiever, the peacemaker, the helper, or the loyalist, you’ll learn how those traits were built — and how to shift them with simple, sustainable recalibration.

Includes neuroscience insight, a story from Eleanor Roosevelt, and a powerful personal moment from Julie’s own journey.

In This Episode, We Cover:
 • Why “just how you are” might actually be a nervous system pattern
 • How Enneagram, DISC, and MBTI labels can help — and where they limit
 • The difference between personality and practiced protection
 • Julie’s personal story of connection without full trust
 • How Eleanor Roosevelt rewired her role — and redefined leadership
 • What your nervous system is really looking for (hint: safety)
 • A three-step process to begin interrupting default behaviors

Today’s Micro-Recalibration:
Notice one behavior you’ve been labeling as “just my personality.”
Then ask:

• What is this behavior trying to protect?
• What story taught me this was necessary?
• What’s one small way I can shift this response today?

You don’t need to change everything.
You just need to interrupt one old loop — gently, and often.

If this episode gave you language you’ve been missing, please rate and review the show so more high-capacity humans can find it.

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This isn’t therapy. This isn’t coaching. This is identity recalibration — and it changes everything.