Your Daily 5 NON Negotiables | Ep. 8

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In episode 8 of The Rebuilt Man, Coach Frank Rich discusses the importance of daily non-negotiables for overcoming a pornography addiction. He emphasizes that the actions and habits we engage in on a daily basis shape our reality. Frank shares five non-negotiables that he believes set a strong foundation for breaking free from addiction and living a confident, ambitious, and integrity-driven life.

These non-negotiables include not hitting snooze, reading 10 pages of self-development books, taking a 30-minute walk outside, practicing gratitude, and reflecting in journals. Frank concludes by offering a free training for those seeking help in overcoming their addiction.

Takeaways

• Daily non-negotiables are essential for breaking free from a pornography addiction.

• Keeping your word and fulfilling your responsibilities build confidence and integrity.

• The five non-negotiables discussed in this episode are: not hitting snooze, reading 10 pages of self-development books, taking a 30-minute walk outside, practicing gratitude, and reflecting in journals.

• Living a porn-free life is achievable by consistently following these non-negotiables.

Access the FREE Training - www.rebuiltrecovery.com/vision