Why Fasting Is the Missing Weapon in Your Fight Against Porn | Ep. 264

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If you can’t say no to porn… chances are, you’re saying “yes” to a whole lot of other things that are keeping you weak, distracted, and stuck.

In this episode of The Rebuilt Man, Coach Frank Rich lays down the hard truth: breaking free from porn starts with rebuilding your self-control from the ground up. It’s not just about resisting temptation,  it’s about becoming a man who lives in full control of his mind, body, and spirit.

You’ll learn the 7 critical fasts every man must take if he wants to regain his power and reboot his life. From fasting sex and social media to cutting out the victim mindset, Frank walks you through a proven path to freedom, one discipline at a time.

This isn’t about restriction. It’s about resurrection.

💥 What You’ll Learn:

• Why the inability to quit porn is tied to deeper self-control issues

• How fasting can rewire your brain for discipline and strength

• How sex transmutation can turn lust into legacy

• The hidden danger behind social media “dopamine edging”

• Why hitting snooze is the first lie you tell yourself each day

• How to crush the victim mindset and reclaim your masculine power

• Why procrastination and settling are killing your confidence

🧠 Key Takeaways:

• Freedom is forged through discipline, not desire

• Fasting builds willpower, clarity, and mental toughness

• Porn thrives in passivity; fasting teaches control

• Every fast is a tool to reclaim your identity as a man of purpose

Ready to take the first step toward true freedom?

Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.

▶️ www.therebuiltman.com/7dayreset

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Website - https://www.rebuiltrecovery.com/homepage