Why Do We Self-Sabotage? | Ep. 25

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In episode 25 of The Rebuilt Man podcast, Coach Frank Rich explores the topic of self-sabotage and why we sometimes fall back into destructive behaviors. He emphasizes that we are in complete control of our lives and that self-sabotage is not an external force but a result of our own actions. Frank discusses the role of the subconscious mind in influencing our behaviors and the importance of being accountable to ourselves. He highlights the significance of showing up as our best selves even when we are alone. Frank provides insights on breaking the cycle of self-sabotage and emphasizes the importance of personal growth and vision. He encourages listeners to take daily action and check off their commitments to become the person they were meant to be.

Takeaways

• Self-sabotage is not caused by external factors but is a result of our own actions and choices.

• The subconscious mind plays a significant role in influencing our behaviors and can lead us to self-sabotage if we do not align our actions with our values.

• Being accountable to ourselves and showing up as our best selves even when we are alone is crucial in breaking the cycle of self-sabotage.

• Chasing personal growth and having a clear vision for our lives can help us overcome self-sabotaging behaviors.

• Taking daily action and consistently following through on our commitments is key to becoming the person we were meant to be.

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