What Is Your Porn Addiction Trying To Teach You? | Ep. 63

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In episode 63 of The Rebuilt Man, Coach Frank Rich explores the idea that overcoming pornography addiction requires a transformation of identity and learning new ways of thinking and behaving. Frank emphasizes the importance of understanding the underlying problems that porn has become a solution for and finding better outlets to manage stress and emotions. Coach Frank encourages self-reflection, asking deep questions, and raising self-awareness to uncover the root causes of addiction. 

Takeaways

• Overcoming pornography addiction requires a transformation of identity and learning new ways of thinking and behaving.

• Understanding the underlying problems that porn has become a solution for is crucial in finding better outlets to manage stress and emotions.

• Self-reflection, asking deep questions, and raising self-awareness can help uncover the root causes of addiction.

• Seeking help, resources, and support is essential in breaking free from addiction and creating a life free of pornography.

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