The SIMPLE 3 Step Process I Used To Overcome A 20 Year Porn Addiction | Ep. 196

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In episode 196 of The Rebuilt Man, Coach Frank Rich breaks down a straightforward three-step process to help you break free from pornography addiction—drawing from his own journey of recovery and years of coaching high-performing men. Frank dives into the power of commitment, the importance of self-reflection, and mastering emotional regulation. He also emphasizes the critical role of community and accountability in the recovery journey. If you’re ready to reclaim your life, this episode is packed with actionable insights and practical steps to guide you.

Key Takeaways:

1. The Path to Freedom Is Simple and Actionable

• • Recovery doesn’t have to be complicated. A clear, step-by-step process can transform your life.

2. Commitment Is Non-Negotiable

1. • True change begins with a firm decision to quit and a commitment to the process—no matter how tough it gets.

3. Become the Man You Need to Be

1. • Transformation requires clarity on the kind of man you want to become and aligning your actions accordingly.

4. Master Emotional Regulation

1. • Learning to control your emotions prevents setbacks and keeps you on track toward freedom.

5. Your Emotions Are Not Your Identity

1. • Detaching your sense of self from temporary feelings is crucial for sustained recovery.

6. Community Is Your Secret Weapon

1. • Surrounding yourself with like-minded men who hold you accountable can accelerate your progress.

7. Accountability Fuels Success

1. • Regular check-ins with trusted mentors or a support group can make all the difference.

8. Self-Reflection Uncovers Triggers

1. • Understanding the root causes of your behavior helps you build lasting habits of freedom.

9. Freedom Is Possible with the Right Mindset

• • Shifting your beliefs about yourself and your future is the first step to breaking free for good.

Tune in now to learn how to take control of your life, master your emotions, and finally break free from porn addiction!

Ready to Join the Brotherhood?

If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

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IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage