The 7 Day Porn Detox: A Step By Step Roadmap To Quit Porn in Just 1 Week | Ep. 213

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In episode 213 of The Rebuilt Man, Coach Frank presents a 7 Day roadmap designed to help men break free from porn addiction. Each day focuses on specific actionable steps aimed at building momentum, increasing self-awareness, and fostering community support. The episode emphasizes the importance of clarity, commitment, and the need for a supportive environment in overcoming addiction.     Takeaways

• Many men fail because they try too much too fast.

 

• Building momentum leads to confidence and belief.

 

• Awareness of triggers is essential for change.

 

• Starting your day with intention sets the tone for success.

 

• Breaking the dopamine loop is crucial for recovery.

 

• Your environment influences your willpower significantly.

 

• Physical movement can help release suppressed emotions.

 

• Brotherhood and community are vital in the recovery journey.

 

• Addiction thrives in isolation; connection is key.

 

• A structured plan can lead to lasting change.

 

 

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If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

 

 

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Website - https://www.rebuiltrecovery.com/homepage