The 3 Phases Of Porn Addiction Recovery | Ep. 50

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In episode 50 of The Rebuilt Man, Coach Frank Rich discusses the three phases of porn addiction recovery. He emphasizes that growth is never linear and that recovery should be seen as a seasonal process. The three phases are awareness, action, and attainment. In the awareness phase, individuals must admit there is a problem, identify the negative impacts of porn, create a plan for a porn-free life, and seek support and accountability. The action phase involves daily fasting, prayer and meditation, acts of service, and sharing one's story. The attainment phase focuses on seeking adversity, learning new skills, keeping promises to oneself, and becoming a mentor and support system for others.

Takeaways

• Recovery from porn addiction is a seasonal process with three phases: awareness, action, and attainment.

• In the awareness phase, individuals must admit there is a problem, identify the negative impacts of porn, create a plan for a porn-free life, and seek support and accountability.

• The action phase involves daily fasting, prayer and meditation, acts of service, and sharing one's story.

• The attainment phase focuses on seeking adversity, learning new skills, keeping promises to oneself, and becoming a mentor and support system for others.

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