Quit Porn & REWIRE Your Identity | Ep. 119

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In episode 119 of The Rebuilt Man, Coach Frank Rich discusses the importance of changing one's identity and rewiring the brain in order to overcome addiction to pornography. He emphasizes that lasting transformation is rooted in an identity change and explains how rewiring the brain and nervous system can lead to a change in identity. Frank also highlights the significance of intentional work and proper behavior in guiding the rewiring process. He provides examples of how athletes and autonomic responses are influenced by the nervous system. Frank concludes by offering a 16-week program to help individuals conquer addiction and change their identity.

Takeaways

• Lasting transformation is rooted in an identity change.

• Rewiring the brain and nervous system can lead to a change in identity.

• Intentional work and proper behavior are crucial in guiding the rewiring process.

• Athletes and autonomic responses are influenced by the nervous system.

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