Porn Relapse Recovery: 5 Steps to Get Back on Track | Ep. 254

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset

In this episode of The Rebuilt Man, Coach Frank Rich lays out a powerful 5-step plan for what to do immediately after a relapse. Because here’s the truth, relapse isn’t the end unless you let it be.

Most men spiral after slipping up because they fall into shame, isolation, and false identity. But with the right response? That same relapse can become the catalyst for your next breakthrough.

You’ll learn how to process the moment without self-destruction, trace the root of what really caused the fall, and use your next 24 hours to reset your momentum and get back to building the life God called you to.

Whether you’re on day 3 or day 93, this episode is a must-listen for every man who’s serious about quitting porn and becoming the man he was born to be.

👊 What You’ll Learn:

• Why relapse isn’t failure, but poor response is

• The difference between grace and excuses

• How to identify the hidden patterns that lead to relapse

• Why your choices in the moment of temptation matter more than anything

• How to make a plan that actually works next time

• Why taking fast action right after a slip is crucial to regaining control

• The neuroscience behind momentum (and how to use it)

• How to turn a relapse into a launchpad, not a death sentence

• Why doing hard things after failure rebuilds belief

• How brotherhood and accountability accelerate long-term freedom

⚡ Ready to Take the Next Step?

If you’re done going at this alone, it’s time to reset.

Join The 7 Day Porn Reset, completely free, and get instant access to: ✅ Our full step-by-step reset training

✅ 1 FREE week inside The Rebuilt Man Brotherhood

✅ Tools, trackers, and daily support from men who are winning

👉 Start now at www.therebuiltman.com/7dayreset

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage