Overcome Your Porn Addiction By CHANGING This 1 Thing | Ep. 174

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In this episode of The Rebuild Man podcast, Coach Frank Rich discusses the pervasive issue of pornography addiction among men, emphasizing the importance of understanding early exposure and the need for a clear vision of life without pornography. He shares insights from his experience coaching over 1,500 men, highlighting the significance of responding to triggers and changing one's mindset to achieve lasting freedom from addiction.

Takeaways

• There's a specific reason why many men struggle with pornography addiction.

• A clear vision of life without pornography is essential for recovery

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• Most men are introduced to pornography at a young age, often between 8 to 11 years old.

• Internet pornography can be as addictive as drugs like cocaine.

• It's crucial to recognize that viewing pornography as normal behavior hinders recovery.

• Visualization and mental preparation are key components of overcoming addiction.

• Identifying personal triggers is necessary for developing coping strategies.

• Responding to triggers requires a mindset shift towards freedom.

• Conscious awareness and intentionality are vital in the recovery process.

Access the FREE training - www.rebuiltrecovery.com/vision

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