If You Want To CHANGE Your Life You Have To CHANGE YOUR BODY | Ep. 5

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In episode 5 of The Rebuilt Man, Coach Frank Rich emphasizes the importance of changing your body to change your life. He shares his personal journey of physical transformation and how it has impacted his confidence and self-control. Coach Frank highlights the need for physical transformation as a foundation for success in all areas of life, including addiction recovery. 

He discusses the power of structure, discipline, and accountability in achieving physical transformation. Frank also explores physical transformation as a form of self-care and a way to honor God. He encourages listeners to find their own path to physical transformation and highlights the holistic benefits it brings. Finally, Frank offers a blueprint for a transformed life and invites listeners to access free training on rebuilding their lives.

Access the FREE training - https://www.rebuiltrecovery.com/vision

Key points & takeaways:

• Changing your body is a crucial step in changing your life.

• Physical transformation builds confidence and self-control.

• Physical transformation serves as a foundation for success in all areas of life.

• Structure, discipline, and accountability are essential for achieving physical transformation.

• Physical transformation is a form of self-care and a way to honor God.

• There are various paths to physical transformation, and individuals should find what works best for them.

• Physical transformation brings holistic benefits to mental, emotional, and spiritual well-being.

• A blueprint for a transformed life involves setting goals and following a structured plan.

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Website - https://www.rebuiltrecovery.com/homepage