How To Use Goals To Quit Porn & Reboot Your Life | Ep. 75

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In episode 75 of The Rebuilt Man podcast, Coach Frank discusses the importance of setting meaningful goals in overcoming pornography addiction. He emphasizes that quitting porn should not be the ultimate goal, but rather creating a more purposeful and fulfilling life. Coach Frank explains that porn is often used as an escape from everyday problems and stresses. He highlights the role of dopamine in both porn consumption and goal achievement, emphasizing the need for clear and tangible goals to create positive emotions. Frank concludes by encouraging listeners to create a vision for their lives and take meaningful steps towards becoming the person they want to be.

Takeaways

• Quitting porn should not be the ultimate goal; the focus should be on creating a more purposeful and fulfilling life.

• Porn is often used as an escape from everyday problems and stresses.

• Setting clear and tangible goals is important for creating positive emotions and rewiring the reward system.

• Creating a vision for one's life and taking meaningful steps towards it can help overcome pornography addiction.

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