How To Get To The ROOT Of Your Addiction | Ep. 28

Access the FREE training - www.rebuiltrecovery.com/vision

In episode 28 of The Rebuilt Man, Coach Frank Rich discusses the importance of identifying the root cause of pornography addiction and provides seven steps to help individuals uncover their own root causes. The root cause is the underlying reason why pornography has become a person's drug of choice, which could stem from childhood trauma, past behaviors, or lack of emotional self-regulation tools. By understanding the root cause, individuals can develop a successful plan to break free from addiction. The episode emphasizes the need for self-reflection, honesty, and a vision for a life without pornography.

Access the FREE training - www.rebuiltrecovery.com/vision

Takeaways

• Identifying the root cause of pornography addiction is crucial for breaking free from destructive patterns of behavior.

• The root cause is the underlying reason why pornography has become a person's drug of choice.

• The seven steps to identify the root cause include examining the first time pornography was used, identifying triggers and situations, recognizing patterns in consumption, understanding emotions before, during, and after, exploring significant life events and traumas, addressing mental health issues, and overcoming self-limiting beliefs.

• Developing a vision for a life without pornography and seeking support and accountability are essential for achieving freedom from addiction.

Access the FREE training - www.rebuiltrecovery.com/vision

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage