How I Broke a 20-Year Porn Addiction (And How You Can Too in 3 Steps) | Ep. 269

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In this episode of The Rebuilt Man podcast, Coach Frank Rich shares the exact 3-step process he used to overcome a 20-year pornography addiction and the same framework that has helped countless men reclaim their freedom, rebuild their confidence, and step into a life of purpose.

Porn isn’t the problem, it’s the symptom. Real change begins the moment you draw a line in the sand, commit to becoming the man God created you to be, and stop letting your emotions control your actions. In this conversation, Frank breaks down how to make that decision, build a new identity, and reframe setbacks as stepping stones to growth.

If you’ve tried filters, apps, and willpower but keep finding yourself stuck, this episode will give you the clarity and strategy you’ve been missing.

Expect to Learn:

• Why porn addiction is rooted in emotional escape, not just lust.

• The simple first step that separates men who stay stuck from those who break free.

• How to build a new identity with daily non-negotiables that reinforce discipline.

• Practical tools for regulating emotions without running to porn.

• Why setbacks aren’t failure and how to use them to grow stronger.

• The power of brotherhood and accountability in achieving lasting freedom.

• Why isolation breeds shame… and how connection unlocks healing.

Key Takeaways:

• Porn addiction is often a symptom of deeper emotional issues.

• Real freedom starts with a firm, unshakable decision.

• Identity change,  not willpower,  is the foundation of transformation.

• Daily non-negotiables help lock in the new identity.

• Setbacks should be seen as data, not defeat.

• Brotherhood is the antidote to isolation and shame.

Ready to take the first step toward true freedom?

Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.

▶️ www.therebuiltman.com/7dayreset

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IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage