How Completing 75 HARD Changed My Life Forever | Ep. 187

10 Life Changing Lessons From 75 HARD - https://pod.link/1467356955/episode/8ab2e571b2baa67fb484327eead86ddb

 

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In episode 183 of The Rebuilt Man, Coach Frank discusses his transformative experience completing the 75 Hard Challenge, emphasizing the importance of self-discipline, identity transformation, and the need for men to honor their commitments. He shares personal anecdotes, key moments of realization, and the impact of this journey on his life and the direction of his organization, RebuilT Recovery, which is transitioning to The Rebuilt Man, focusing on holistic transformation for men.   Takeaways

• The 75 Hard Challenge can lead to significant personal transformation.

 

• Self-discipline is crucial for self-love and prioritization.

 

• Identity transformation is more important than just physical changes.

 

• Men often avoid challenges due to shame or perceived judgment.

 

• A supportive community can help in personal growth and accountability.

 

• Recognizing and addressing personal struggles is essential for growth.

 

• The journey of transformation is a continuous process.

 

• Setting non-negotiables can guide daily actions and decisions.

 

• Physical fitness is intertwined with mental and emotional health.

 

• Embracing vulnerability can lead to deeper connections and growth.

 

 

FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about

 

 

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