Breaking The Addictive Pattern In Your Life | Ep. 31

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In episode 31 of The Rebuilt Man podcast, Coach Frank Rich discusses breaking the addictive cycle pattern in life by introducing new stimulus, patterns, objectives, and pursuits. He emphasizes the importance of recognizing and understanding the patterns and triggers that lead to the consumption of pornography. Frank provides practical steps to create new patterns and habits, such as identifying triggers, finding alternative ways to alleviate stress, and rewarding new behaviors. He also encourages listeners to play offense by injecting new stimulus and patterns into their lives and highlights the role of community and vision in the recovery process.

Access the FREE training - www.rebuiltrecovery.com/vision

Takeaways

• Recognize and understand the patterns and triggers that lead to the consumption of pornography.

• Create new patterns and habits by finding alternative ways to alleviate stress and manage triggers.

• Reward and acknowledge yourself for acting on new behaviors.

• Inject new stimulus and patterns into your life to break the addictive cycle.

Access the FREE training - www.rebuiltrecovery.com/vision

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