7 Steps To Reprogram Your Mind & Break Free From Porn’s Grip | Ep. 256

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset

You didn’t just pick up a bad habit...

Your brain got rewired.

In this hard-hitting episode of The Rebuilt Man, Coach Frank Rich breaks down exactly how porn has hijacked your mind — and what you need to do to take it back.

If you’re tired of living on autopilot…

If success feels empty…

If you’ve built the life you wanted but still feel stuck, numb, or unfulfilled...

It’s time to rewire your brain for purpose, clarity, and God-given power.

This episode lays out 7 proven steps to reprogram your mind and rebuild your identity — so you can quit porn for good and finally experience the life you were meant to live.

💡 What You’ll Learn:

• Why porn isn’t just a bad habit, it’s a neurological hijacking

• The truth about how porn subtly kills your motivation, confidence, and connection

• How to create a real recovery plan (not just slap on more filters)

• The power of a 12-week target to anchor your growth

• What a dopamine detox actually looks like (and why you need one)

• How gratitude and physical transformation rewire your brain chemistry

• Simple tricks to break your mental autopilot and create new wiring

• Why new patterns = new wiring = a new man

✅ Episode Takeaways:

• You can't heal what you refuse to confront.

• Awareness isn’t enough, you need a plan and purpose.

• Your brain was built to be renewed. You just have to train it.

• Real change doesn’t happen alone — it happens in brotherhood.

🚀 Ready To Rewire Your Brain And Reclaim Your Identity?

Join hundreds of men inside our FREE 7-Day Porn Reset Challenge

• Get 1 FULL WEEK of access to our Brotherhood community

→ www.therebuiltman.com/7dayreset

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage