2 Questions To Get To The Root Of Your Porn Addiction | Ep. 43

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In episode 43 of The Rebuilt Man podcast, Coach Frank Rich discusses the impact of pornography on our lives and the importance of understanding our relationship with it. He introduces two key questions to ask ourselves when feeling triggered or tempted by pornography: What am I running from? and What am I running to? By answering these questions honestly, we can identify healthier alternatives to satisfy our needs and begin to address the root of our addiction. Coach Frank emphasizes the importance of self-control, discipline, and having a vision for a life without pornography.

Takeaways

• Recognize the negative impact of pornography on your life and aspire to quit.

• Understand the role that pornography plays in your life and what needs it is fulfilling.

• Practice self-control and discipline when feeling triggered or tempted by pornography.

• Ask yourself two key questions: What am I running from? and What am I running to? to identify healthier alternatives and address the root of your addiction.

• Create a vision for a life without pornography and take action to live that life.

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