The Rebuilt Man
Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve.
Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option.
I believe men are called to greatness in this life, and it starts with learning to control our sexual desires.
Gentlemen, let’s get ready to Rebuild Your LIfe and become the man God has called you to be.
Welcome to The Rebuilt Man
Let’s get in to today’s episode
- Update frequency
- every 2 days
- Average duration
- 15 minutes
- Episodes
- 272
- Years Active
- 2023 - 2025
How Porn Hijacks Your Motivation & Drive (And How to Take It Back) | Ep. 272
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Pornography isn’t just a “bad habit”, it’s a thief that hijacks your brain’s reward system, drains your ambition, and leaves you feeling em…
10 Life-Changing Benefits of Quitting Porn & Rewiring Your Brain | Ep. 271
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Brother, porn isn’t just a bad habit, it’s robbing you of your potential. It’s stealing your clarity, draining your energy, wrecking your c…
Why You REALLY Watch Porn (And How to Break Free) | Ep. 270
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Why do you keep going back to porn, even when you know it’s destroying your confidence, your relationships, and your purpose?
In this epi…
How I Broke a 20-Year Porn Addiction (And How You Can Too in 3 Steps) | Ep. 269
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this episode of The Rebuilt Man podcast, Coach Frank Rich shares the exact 3-step process he used to overcome a 20-year pornography addi…
The 7 Root Questions Every Man Must Answer to Break Free from Porn Addiction | Ep. 268
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
You don’t get free from porn by white-knuckling it. You don’t get free by deleting apps, blocking websites, or just trying harder. Those th…
Rebuilding Trust & Intimacy With Your Wife After Porn Addiction | Ep. 267
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Porn addiction doesn’t just impact you, it impacts your marriage. It robs you of intimacy, disconnects you from your wife, and leaves her f…
The 7 Day Reset to Take Back Your Mind From Porn | Ep. 266
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down a powerful 7-Day Reset designed to help men break free from porn, …
What Your Life Could Look Like in Just 90 Days Without Porn | Ep. 265
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
What if I told you that 90 days from today, your entire life could look completely different?
In this episode of The Rebuilt Man Podcast,…
Why Fasting Is the Missing Weapon in Your Fight Against Porn | Ep. 264
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
If you can’t say no to porn… chances are, you’re saying “yes” to a whole lot of other things that are keeping you weak, distracted, and stu…
7 Reasons MORE Willpower Won’t Help You Quit Porn | Ep. 263
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this episode of The Rebuilt Man, Coach Frank Rich exposes one of the biggest lies men believe about breaking free from porn: that they j…
Porn Is Free… Until It Costs You Everything | Ep. 262
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
They told you porn was “free.” But the truth? It’s costing you more than you could ever imagine.
In this episode of The Rebuilt Man, Coac…
Porn Trained Your Brain For Lust, Here’s How To Rewire It | Ep. 261
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Porn didn’t just steal your time, energy, and confidence, it hijacked the way you see women.
It trained your brain to scan, rate, and co…
Quitting Porn Opens Your Eyes to the Truth (The Real Red Pill) | Ep. 260
▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset
What if the real reason you feel stuck, ashamed, and disconnected... isn’t because you’re broken, but because you’ve been living behi…
This Isn’t a Porn Problem. It’s an Identity Problem | EP. 259
▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset
You’ve tried filters. You’ve tried prayer. You’ve begged God to take the desire away…
But you’re still stuck.
In this episode of …
Should I Still Masturbate If I’m Quitting Porn? (Here’s the Truth) | Ep. 258
▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset
In this bold and eye-opening episode of The Rebuilt Man, Coach Frank Rich tackles one of the most common (and misunderstood) question…
How Truth, Identity, & Fitness Can Help You Break Free From Porn | Ep. 257
Listen to Unhooked: Breaking Porn Addiction Podcast - https://pod.link/1648984850
▶️ Start your FREE 7-day trial here → www.skool.com/rebootyourlife
–
Follow Coach Frank:
IG - https://www.instagr…
7 Steps To Reprogram Your Mind & Break Free From Porn’s Grip | Ep. 256
▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset
You didn’t just pick up a bad habit...
Your brain got rewired.
In this hard-hitting episode of The Rebuilt Man, Coach Frank Rich b…
How To Heal The Inner Child & Outgrow Porn | The Coaches Corner w/ Drew Boa | Ep. 255
In this powerful Coach’s Corner conversation, Coach Frank Rich sits down with Drew Boa, founder of Husband Material Ministries, to dive deep into the root causes of porn addiction and what it actuall…
Porn Relapse Recovery: 5 Steps to Get Back on Track | Ep. 254
▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset
In this episode of The Rebuilt Man, Coach Frank Rich lays out a powerful 5-step plan for what to do immediately after a relapse. Beca…
You’re Not Addicted to Porn, You’re Addicted to Avoiding Reality | Ep. 253
▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset
In this raw and truth-filled episode of The Rebuilt Man Podcast, Coach Frank Rich flips the script on porn addiction — and calls it o…