EP 34: No More Excuses: The Path to Wellness with Melissa Pike

• In this episode of The Real You Podcast, Melissa Pike, an ICF-certified health and life coach, shares her journey from HR to coaching, highlighting the challenges of workplace wellness and the power of authentic storytelling in building meaningful connections.

• She discusses key strategies for mental well-being, including mindfulness, gratitude journaling, goal-setting, and the importance of movement, while also reflecting on her transformative journey to sobriety and how it has improved her life.

• Listeners will gain valuable insights on managing stress, fostering work-life balance, and embracing personal growth to create a healthier and more fulfilling life.

Melissa's LinkedIn profile: https://www.linkedin.com/in/melissa-pike-588b5974/

Melissa's website: https://www.melissapike.ca/

David's LinkedIn: https://www.linkedin.com/in/david-young-mba-indy/

David's Website: https://davidjyoung.me/