276.Brooke Lightstone: Navigating Trauma, Embracing Healing, and Living Authentically

In this episode of The Real Undressed, Deborah Kagan hosts Brooke Lightstone, a restorative writer, spiritual author, and women's prayer and writing circle facilitator. Brooke shares her journey from being an empathic psychic child to a pediatric energy healer, and how her life was transformed through her spiritual work. This conversation is a profound exploration of the power of self-acceptance, the importance of living authentically, and the transformative potential of spiritual healing.

In this episode we speak about everything from:

~ how Brooke became grounded in her spiritual gifts and the role motherhood played in this process

~ the impact of childhood trauma on our lives and how Brooke unlocked a part of herself that got suppressed many years ago

~ the concept of living truthfully and authentically, and how this creates new level of lightness

~ the importance of acceptance in creating a spiritual home and fostering deep connections with loved ones

~ the transformative power of self-acceptance and how it has allowed Brooke to show up more lovingly in her relationships

~ the role of spiritual work in supporting the well-being of mothers and children

~ the importance of restorative and somatic writing in helping women live their highest story and connect with their inner child

~ and much more!

Connect with Brooke Lightstone

Website | https://www.brookelightstone.com/ 

Instagram | https://www.instagram.com/brookelightstone/ 

Listen to Brooke's first episode on The Real Undressed here: 

http://www.therealundressed.com/020

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Connect with Deborah

Website | http://therealundressed.com/

Instagram | https://www.instagram.com/therealundressed/

  https://www.instagram.com/deborahkagan/

Facebook | https://www.facebook.com/mojorecoveryspecialist/

Subscribe to The Real Undressed Podcast

iTunes | https://podcasts.apple.com/us/podcast/the-real-undressed-with-deborah-kagan/id1494643770

Spotify | https://open.spotify.com/show/1eOQaw6kryBsXo7Jb6qEnv

Additional Resources

High Frequency Tracks to listen to at home

417hz Wipe Out Bad Energy: https://youtu.be/RQK5_hENKWU

528hz Whole Body Regeneration: https://youtu.be/0MM5NwGbg7c 

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