Eliminating Shame and Healing through Sex: Whitney’s Approach

In this podcast, Dr. Renee talks with Whitney Tougas, a speech language pathologist and intimacy coach, about the lack of education and normalization around sex and pleasure for women. Whitney stresses the importance of using correct genitalia names and integrating them into our vocabulary and physical experience. They discuss harmful myths and beliefs that hinder pleasure and the lack of emphasis on female pleasure and desire. Whitney suggests a step-wise approach to help women explore their bodies and feel comfortable. She emphasizes the transformative power of sex and the healing potential of being open with a trusted partner. Communication, body awareness, and setting boundaries are also important in healing through sexual energy. Whitney shares her flexible approach to feeling good and offers a program called School of Sexual Sorcery.

1 on 1 Coaching with Dr. Renee: https://www.drreneewellenstein.com/apply 

To connect with Whitney Tougas, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-170