The Real Heal - Intimate Conversations with Holistic Health Experts
The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing!
For any podcast or affiliate inquiries, please contact me at [email protected]
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 222
- Years Active
- 2019 - 2025
Magnesium After 40: What No One Tells You (and Why It Matters)
Are you over 40 and struggling with poor sleep, mood swings, low energy, or hormone issues? Magnesium might be the missing piece—but not all forms work the same.
In this episode, I break down what ma…
Is HORMONE REPLACEMENT THERAPY (HRT) Safe for You?
Is hormone replacement therapy (HRT) safe after 50? Can you stay on it long term? And what’s the deal with bioidentical hormones?
In this episode, I break down the facts about HRT that most women are…
Best Adaptogens for Women Over 40: What to Take for Hormones, Stress, Sleep & Energy
Struggling with fatigue, hot flashes, mood swings, or sleep issues after 40?
These 5 adaptogens can help balance your hormones naturally—without the guesswork. In this episode, I break down which ada…
Why Women Over 40 Lose Hair—and How to Grow It Back Naturally
Struggling with postpartum or perimenopausal hair loss? You’re not alone—and no, it’s not just “aging” or “stress.” In this episode, I break down the real hormonal reasons behind women’s hair thinnin…
The #1 Vitamin Deficiency Stalling Your Weight Loss Over 40! (Fix This Now!)
Struggling to lose weight no matter what you do? It might not be your diet—it could be a hidden vitamin deficiency sabotaging your metabolism! Women over 40 are more prone to certain deficiencies tha…
Herbal HRT Alternatives: What Works & What’s a Waste of Money?
Looking for natural alternatives to hormone replacement therapy (HRT)? Some herbal remedies are backed by science, while others are just overhyped.
In this episode, I’ll break down:
✅ The best herbal…
The Best Time to Eat for Weight Loss (You’ve Been Doing It Wrong!)
What if I told you that WHEN you eat is just as important as WHAT you eat?
Most people focus on counting calories or tracking macros, but meal timing plays a HUGE role in fat loss, metabolism, and ho…
Low Energy, Weight Gain, No Libido? THIS Hormone Could Be the Reason!
Doctors rarely talk about this ONE hormone in women… but it’s crucial for your energy, metabolism, and overall well-being!
If you’re struggling with low energy, stubborn weight gain, brain fog, or a …
Why Your Birth Control Pills Might Be Making You Feel WORSE!
The Shocking Nutrient Deficiencies Caused by Birth Control!
Did you know birth control depletes key nutrients that impact your energy, mood, metabolism, and hormones? Most women are never warned abou…
Top Supplements for Women Over 40 (Avoid These Wastes of Money!)
📢 The BEST Supplements for Women Over 40 (And What to AVOID!)
💊 Are you taking supplements that actually work—or just wasting money? If you’re over 40 and struggling with hormone imbalances, weight g…
Are You Sabotaging Your Hormones? 5 Hidden Habits to Fix Now
If you’ve been feeling constantly exhausted, struggling with weight gain, dealing with mood swings, or just feeling “off,” your hormones might be working against you. And here’s the thing—everyday ha…
What Really Makes Your Body Burn Fat After 40?
Struggling to lose stubborn fat after 40? It’s NOT just about cutting calories—hormones play a huge role in metabolism, energy, and appetite control.
In this episode, I’m breaking down the best suppl…
SHOCKING Truth About Cold & Flu Season Supplements Exposed!
Are you stocking up on immune-boosting supplements this cold & flu season? 🤧🥶
Before you waste money on things that don’t work, let’s break down the BEST (and worst) supplements for supporting your i…
Unlock Natural GLP-1: Boost Your Body’s Fat-Burning Power!
🌟 Unlock Your Body's Fat-Burning Potential! 🌟
In this episode, we dive into the world of #GLP-1 and explore natural alternatives to boost your body’s own #fatburning hormone. Discover how simple diet…
Can GLP-1 Agonists Help You Lose Weight? What to Know!
Are GLP-1 agonists like Ozempic, Wegovy, and Mounjaro the weight-loss miracle everyone’s talking about?
In this episode, I break down what these medications are, how they work, and why they’ve become…
Stuck in a Health Rut? 3 Mindset Blocks You Need to Overcome
Feeling stuck in a health rut? You’re not alone.
In this episode, Dr. Renee shares the 3 Mindset Blocks that are keeping you from reaching your health goals—and how to overcome them for good. Learn w…
The Secret to Managing Fear and Stress for a Healthier You
Does fear of failure or overwhelm keep you stuck on your health journey? You’re not alone. Many women feel paralyzed by stress and perfectionism, unable to stay consistent with their health goals. Bu…
Struggling to Stay Consistent? Try These 3 Tiny Health Hacks
Struggling to stay consistent with your health goals?
You’re not alone. Most of us start fresh every Monday, full of motivation, only to feel overwhelmed and defeated by Friday. Sound familiar? The p…
Why You Keep Falling Off the Wagon: The #1 Mindset Shift You Need
Why You Keep Falling Off the Wagon and How to Break Free
Do you feel like every time you start a new health journey, you make progress—only to end up right back where you started? You’re not alone, a…
Easy Morning Routine for Busy Women
Are you tired of feeling overwhelmed by the thought of getting healthy? In this video, I share my simple morning routine that takes the hard out of building healthier habits. These science-backed tip…