BOM - "Tiny Habits" by BJ Fogg

On the first day of each month we review the book of the month. In order for a book to be worthy of book of the month it has to meet a very simple criteria. It has to be impactful enough to change your life, or your perspective on the world.

Our book this month was written by BJ Fogg who teaches at Stanford University. He emphasizes that making big changes is incredibly difficult and virtually proned to failure. But small, minute changes, made deliberately can be stacked in a cumulative way to create larger changes.

This book is a compelling read and quite frankly, I'm recommending it to the accountability group we formed to help participants in our 2025 Goal Setting Retreat achieve their goals.

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