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The Real Confessions with Aida Ozuna - Podcast

The Real Confessions with Aida Ozuna

TRC is a raw audio experience hosted by Aida Ozuna, a first-gen Dominican Latina, solo mom, and creative. She shares reflections on motherhood, relationships, career, mental health, faith, and healing—creating space for honest conversations about living authentically and intentionally. Each episode invites introspection, connection, and community. Press play and let the journey begin..

 @aidaozuna
 @thetrcpodcast
 www.aidaozuna.com
[email protected]

Health & Fitness Mindset Society & Culture Personal Journals Mental Health Religion & Spirituality Motherhood Spirituality Mental-Health
Update frequency
every 18 days
Average duration
27 minutes
Episodes
16
Years Active
2020 - 2025
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What They Don’t Tell You About Growing Up: Career Shifts, Anticipatory Grief & Aging Parents

What They Don’t Tell You About Growing Up: Career Shifts, Anticipatory Grief & Aging Parents

This episode holds a transparent moment.

 I recorded this on an early morning when everything hit me at once. The shift in my career, the quiet grief I’m feeling as my dad ages, and the weight of hold…

00:39:40  |   Tue 15 Jul 2025
TRC Reintro: Back to the Roots

TRC Reintro: Back to the Roots

After a three-year hiatus, Aida Ozuna returns to The Real Confessions Podcast, sharing her journey of growth, reflection, and the power of authenticity. Tune in as she sets the tone for Season 3, rea…

00:08:20  |   Fri 14 Feb 2025
What a time for the holiday blues (mental health talk)

What a time for the holiday blues (mental health talk)

Hey guys! In this episode we'll be talking about the Holiday blues (seasonal depression + anxiety) and how I personally have been dealing with them and feeling this holiday season. Hopefully this was…

00:17:02  |   Sat 27 Nov 2021
Be your own motivation

Be your own motivation

MOTIVATION COMES FROM WITHIN. Once you master that everything else will fall into place. Thank you guys for supporting the podcast and sending love! You're a REAL one ♡
 
 Connect with me ↓

Podcast inqu…

00:16:17  |   Tue 18 May 2021
Reset. Refocus. Realign.

Reset. Refocus. Realign.

Hey guys! In this episode, I give you guys a life update and talk about how important it is to reset, refocus and realign yourself to your goal as many times as you need to! Don't feel like you have …

00:12:55  |   Tue 20 Apr 2021
Normalize putting YOU first (Mental health, triggers, transparency + q&a)

Normalize putting YOU first (Mental health, triggers, transparency + q&a)

YOU come first! Let's normalize that.
In this episode, I just talk to you guys from the heart. We touch up on topics like mental health, identifying your triggers, not letting the opinions of others …

00:43:01  |   Wed 20 Jan 2021
Your story is your POWER ft. Elimar Depaula

Your story is your POWER ft. Elimar Depaula

Hey guys! We hit episode 10! In this episode, I spoke to Elimar Depaula and she opened up about some obstacles that occurred in her life, business, having the discipline and so much MORE! She is 20 y…

00:37:07  |   Wed 13 Jan 2021
Let's get real and vulnerable  (shifting your perspective, life, struggles)

Let's get real and vulnerable (shifting your perspective, life, struggles)

"Your past and your current situation does NOT define your future destination"

Hey guys! In this episode, I keep it honest and transparent and decided to talk about a really crazy point in my life and…

00:19:41  |   Wed 06 Jan 2021
Time to execute ft. Mariah Vittel

Time to execute ft. Mariah Vittel

Hey guys! Happy New Year! ✨Let's make this year our WINNING season! 1ST EPISODE OF 2021 and I decided to make this episode a bit different and bring in the new year with not only an open mind but als…

01:11:52  |   Wed 06 Jan 2021
Reflecting on 2020 (lessons, accomplishments, goals)

Reflecting on 2020 (lessons, accomplishments, goals)

WHEW, 2020 is FINALLY almost over! 😩 I think we can ALL agree that 2020 has been a ROUGH year for most of us but I wouldn’t trade it for the world! It definitely has taught me a lot and I definitely …

00:35:50  |   Sat 05 Dec 2020
Things that held me back from success and why mindset matters

Things that held me back from success and why mindset matters

It all starts with YOU! Hey guys it's Aida Ozuna!  In this episode, we talk about things that might be holding you back from success and going after your dreams! Remember that your actions and mindse…

00:21:44  |   Sun 22 Nov 2020
Go hard for yourself first

Go hard for yourself first

Always GO hard for you! Yes even when nobody is cheering you on! In this episode, me (Aida Ozuna) I talk about why it's important to believe and trust yourself to follow through with your dreams and …

00:18:03  |   Fri 13 Nov 2020
How to remain positive and happy + changing your mindset (it's been a rough year I know lol)

How to remain positive and happy + changing your mindset (it's been a rough year I know lol)

Whew, 2020 has been DIFFERENT, to say the least! lol. In this episode, we're having a real talk on how to remain happy and have a positive mindset despite everything that's been going on this year. L…

00:30:30  |   Mon 19 Oct 2020
Why you need to slow tf down

Why you need to slow tf down

Often times we feel like we aren’t moving fast enough or doing enough in life and we tend to RUSH our process. In this episode, me (Aida Ozuna) I talk about some of the reasons why we as humans (incl…

00:21:20  |   Sun 18 Oct 2020
How to trust and embrace your journey (there's beauty in the struggle)

How to trust and embrace your journey (there's beauty in the struggle)

Heyyy guys! Welcome to episode #2 of the Real Confessions with me, Aida Ozuna! In this episode, we talk about embracing/ trusting your journey, celebrating your accomplishments (big or small), believ…

00:32:13  |   Wed 14 Oct 2020
Intro: Going after your goals (real ones tap in)

Intro: Going after your goals (real ones tap in)

Thank you for tuning in to The Real Confessions podcast with me, Aida Ozuna! I'm so excited to finally be launching my podcast! This is just the beginning of something amazing! The goal is to grow an…

00:18:25  |   Tue 06 Oct 2020
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