Ep. 140 From Chaos to Calm: Strategies for Overcoming Daily Overwhelm with Jenna Hermans

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Do you feel like you're drowning in the chaos of your daily life?  Today, we're welcoming Jenna Hermans to the show, the author of "Chaos to Calm", a guide filled with practical steps to break free from daily turmoil and attain serenity.  Jenna introduces us to the five pillars of calm: efficiency, habits, community, communication, and self-care.  She illuminates how simple lifestyle changes can transform our lives, using anecdotes from her own journey.
BOOK:
Chaos to Calm by Jenna Hermans on Amazon or Bookshop.
SHOW NOTES & BOOKLIST:
Find the episode show notes and a list of all the books mentioned here.
MORE RESOURCES:
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