S1 E8: The One With The Middle Way

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This weeks episode is being made in association with www.houseofself.co.uk
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The episode relates the Buddhist idea of The Middle Way to the issues facing the 21st Century.  It explores Siddhartha Gautama's path to enlightenment and goes through the main teachings related to the elimination of suffering.  The Three Universal Truths, The Four Noble Path, The Eightfold Path.  It ends with a little guide to meditation. 

https://tricycle.org/magazine/noble-eightfold-path/ 

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