Therapy vs. Counseling and the Art of Journaling with Cassie Castillo
- Author
- RBL Media
- Published
- Tue 05 Mar 2024
- Episode Link
- https://rblmedia.co
Join Pualena in an engaging conversation with Cassie Castillo, a licensed clinical social worker and mindset coach, as they explore the intersection of therapy and coaching. Cassie's expertise shines as she shares her journey of seamlessly blending clinical practice at Whole Hawaii Counseling with her passion for mindset coaching. The episode delves into empowering working women against burnout, unveiling Cassie's innovative journaling approach—a dynamic space for self-reflection. Gain valuable insights on navigating burnout, the transformative power of mindset coaching, and Cassie's unique journaling practice.
The conversation extends to the internal struggles professionals face, emphasizing the balance between self-diagnosis and external support. Cassie envisions a comprehensive well-being service, including group coaching and retreats, underscoring the importance of community in overcoming burnout and fostering personal growth. This episode is a holistic exploration of therapeutic and coaching approaches, offering actionable insights for listeners.
About Cassie Castillo
Cassandra, or Cassie, is a compassionate and dedicated professional in the field of mental health. She holds a Bachelor's degree in Psychology and a Master's in Social Work from the University of Hawaii at Mānoa. As a Licensed Clinical Social Worker (LCSW) in the state of Hawaii, Cassie specializes in working with adults and couples, with a profound commitment to fostering healing through love and empathy.
Adopting a person-centred approach, Cassie places individuals at the core of their therapeutic journey. Her practice incorporates a strengths-based perspective, encouraging clients to recognize and leverage their innate strengths to enhance overall well-being. Hailing from Hawaii, Cassie wholeheartedly embraces the "aloha spirit," infusing it into her counseling relationships to create an atmosphere where clients feel heard, validated, and empowered. Cassie's mission is to guide individuals in their growth towards becoming their whole selves, promoting self-discovery and personal empowerment.
Resources discussed in this episode:
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Contact Cassie Castillo | WHOLE Hawaii: Counseling and Services:
