Stress Management and Self Love for Entrepreneurs with Sarah Mayland

If you’ve ever struggled to lose weight, manage your stress levels, or adjust your habits, this is the episode for you! Sarah Mayland (health coach, nutritionist, and mental health expert) of Inside Out Transformations shares wisdom about the connections between coping with stress and losing weight. Listen for insight on why you need to take care of yourself, how to start effective self-care routines, and why you should allow healthy doses of stress into your life.

If your self-care routine involves a nightly glass of wine and Netflix past midnight, you may be surprised to learn that you're doing it wrong. Sarah explains to Pua how self-care is actually fairly boring but makes our bodies feel amazing. And when we establish feeling amazing, weight loss becomes much easier. For this and other truth bombs, listen to the full episode!

About Guest 

Sarah Mayland MS, CPT, FNS

Sarah Mayland is a health coach, nutritionist, mental health expert, and founder of Inside Out Transformations. Her mission is to empower women to love themselves and their bodies so that together, they can empower the next generation of women to do the same. Sarah coaches her clients on their mindset, forming healthy habits, managing stress, and losing weight, through one-one-coaching, group sessions, and courses. 

Resources:

Inside Out Transformations

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Pua Pakele - Pualena Digital Design: website | facebook | instagram | linkedin

Sarah Mayland: website | tiktok |  facebook | instagram | linkedin