Mindful Movement for Entrepreneurs with Megan Nolan

Movement is crucial not only to our overall health and wellness, but to our productivity, happiness, and ultimately to our success as entrepreneurs! Most of us spend several hours at a time sitting at our desks. That's just the nature of the biz, but that doesn't mean we can't also implement some mindful movement and self-care throughout the day!

In this episode, the fabulous Megan Nolan shares practical exercises and tips that we can implement today to improve our circulation, focus, productivity, and quality of life! Learn some simple stretches and a quick 5-minute routine to get that blood flowing and neurons firing!

Megan came bearing gifts! The first one is a 5-day challenge called "Thrive in Five" that she's doing just for our Course Creators Clubhouse community! Jump into the Clubhouse and check out Megan's live training!

You can also grab Megan's Mini Morning Routine with bite-sized tips to supercharge your morning!

You're also one of the first to learn about Megan's new "Out of Pain and Into POWER" workshop! Get signed up for this FREE workshop on March 23rd to learn more about how to shift from pain and discomfort to focused and empowered through mindful movement!

Connect with Megan at yogaatmydesk.yoga and @iammegannolan on Instagram!